Brining Connection to the
Internal & External Body
Energi Wellness
Holistic Nutrition Consulting
What I can help you with:
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Hormone balancing
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Blood sugar regulation
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Food intolerances
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Weight management
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Poor immune function
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Chronic disease management & prevention (Diabetes, heart disease...)
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Low energy levels
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Digestive concerns
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Optimizing health prior to pregnancy
Ready to work 1:1? Schedule a free discovery call now to get started!
**All services are provided virtually**
1:1 Nutrition Consultation Package
Are you...
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Feeling overwhelmed by conflicting nutrition advice?
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Battling with low energy levels, brain fog, or unexplained headaches/migraines?
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Struggling with skin issues like eczema, acne, or psoriasis?
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Living with chronic digestive concerns like IBS, bloating, or heartburn (GERD)?
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Wanting to take more of a preventative approach to your health?
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Ready for personalized guidance to achieve your wellness goals?
Then you're in the right place!
The 1:1 Nutrition Consultation Package is a personalized program designed to transform all aspects of your health! Through in depth symptomatology and health history assessments, personalized nutrition, lifestyle and supplement protocols, and on-on-one support, I help you understand how to truly nourish your body, develop lasting nutrition and lifestyle changes, and get to the root cause of your health concerns.
What you will get:
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1 x 60 min initial consultation to review health history, goals, health concerns, and symptoms in detail, including a comprehensive symptomatology analysis
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1 x 60 min session to delivery personalized health plan
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2 x 45 min follow-up sessions to discuss progress and make changes as needed
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Personalized nutrition, lifestyle, and supplement recommendations
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7 day custom meal plan
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Email/messenger support between sessions - I am your own personal cheerleader!!
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Weekly check ins to help you stay motivated and on track
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Educational resources specific to your health goals
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Access to professional supplement brands at a discounted price through my online supplement dispensary
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Option to extend service past 1 month, if needed
Investment: $495
How it works
Prior to this you will be sent a detailed intake form as well as a comprehensive symptomatology assessment to be completed. In this session we will review these forms and do an in-depth analysis of your health history, symptoms, and goals. You will leave this session with a few specific action steps, with a more in-depth protocol to follow.
Once your health history, symptoms, and goals have been reviewed, we will meet for a 60 minute health plan delivery session. This personalized protocol will include diet, lifestyle, and supplement recommendations that are tailored specific to you and your individual needs.
Over the next few weeks, we will work on implementing your personalized protocol and follow up to discuss progress and make any necessary changes.
In our last session, we will review your progress thus far, celebrate wins, and send you on your way with a plan to make these new healthy habits stick. We will also discuss if more time is needed to achieve your goals, because everyone is different!
Step 1: Intake session
Step 2: Plan delivery
Step 3: Implementation
Step 4: Final follow-up
Ready to make the investment in your health?
Book a free discovery call to get started!
Personalized Meal Plan
Are you...
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Tired of eating the same things every week?
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Interested in getting healthy meal inspiration?
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Someone who has specific dietary needs that make eating healthy stressful?
Then this is perfect for you!
The personalized meal plan provides you with 8 weeks of healthy meals so you can finally start feeling your best. This plan is developed taking into consideration health history, specific dietary needs, skill level in the kitchen, and access to food and appliances. I help take the stress out of healthy eating and make it something you look forward to!
What you will get:
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8 week personalized meal plan, taking into consideration specific dietary needs
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Easy to follow recipes with pictures
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Grocery list included to make your shopping easy
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Educational resources and shopping tips
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Note: this package only includes recipe ideas and does not include a personalized health plan.
Investment: $150
Meal Plan Subscription
Are you...
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Ready to make healthy choices but unsure where to start?
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Tired of eating the same things every week?
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Interested in getting healthy meal inspiration?
Then I am so glad you're here!
The meal plan subscription provides you with new, healthy meals weekly so you can take the guesswork out of cooking. At a small cost, you can finally feel inspired to eat healthier, expand your recipe repertoire, and feel great doing it!
What you will get:
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Each Friday you will receive a brand new meal plan, including 3-4 breakfast recipes, 3-4 lunch/supper recipes, and 2-3 snack recipes in pdf format
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Easy to follow recipes with pictures
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Grocery list included to make your shopping easy
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The plan will be delivered in pdf format via email